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Te Aro, WellingtonMon–Fri 6am–8:30pm, Sat–Sun 8am–5pm
04 385 0100
Stillwater Yoga Studio

Heated vinyasa flow in Te Aro, seven days a week

Heated vinyasa flow for every body

Vinyasa flow at Stillwater is a heated, breath-led class for strength and calm, in the heart of Te Aro. Classes are capped at eighteen mats, so you always get hands-on adjustments.

Start your trialSee the timetable
  • Heated vinyasa flow
  • Capped at 18 mats
  • Open every day
  • Beginners welcome
A yoga teacher guiding a heated vinyasa flow class on cork mats in a sunlit Te Aro studio

Capped at eighteen mats

So every student gets hands-on adjustments

A small group mid-vinyasa flow, hands-on adjustment from a teacher in a warm Te Aro studio

What to expect

A heated practice built on breath

Vinyasa flow links movement to breath in a warmed room, building strength and steadiness class by class.

Warmed, welcoming room

The heat opens the body and settles the mind, so movement flows breath by breath.

Eighteen mats, never more

Classes are capped at eighteen mats, so every student gets hands-on adjustments.

Breath-led movement

Vinyasa flow moves with the breath, one pose to the next, building heat and focus.

Open to every body

New to yoga or years in, the pace meets you where you are.

See the timetable

Inside the room

The studio, mid-flow

A look at the room, the heat and the mats, eighteen at a time.

Rows of cork yoga mats laid out in a warm, timber-floored Te Aro studio before classThe room
A teacher demonstrating a vinyasa transition at the front of a heated yoga classTeacher-led flow
Close-up of bare feet moving through a sun salutation on a cork matSun salutation
Students mid-class holding a warrior pose in a sunlit, heated studioWarrior pose
A teacher giving a hands-on shoulder adjustment to a student during vinyasa flowHands-on adjustment
Rolled yoga mats and bolsters stacked neatly against a timber studio wallStudio details

Why Stillwater

Small classes, real attention

One fact shapes every vinyasa flow class at Stillwater.

Start your trial
18mats max

Capped at eighteen mats

Classes are capped at eighteen mats, so every student gets hands-on adjustments.

Vinyasa flow, answered

Questions before your first class

Still deciding?

Call the studio or see the memberships to start your trial.

Start your trial
Do I need to be fit or flexible to start?

No. Vinyasa flow meets you where you are, and the pace builds as you practise.

How hot is the room?

The room is heated to warm the body and open the breath through the class.

How many people are in each class?

Classes are capped at eighteen mats, so every student gets hands-on adjustments from the teacher.

What are the class times?

Vinyasa flow runs on our timetable, seven days a week. See the class timetable for days and times.

Where is the studio?

Stillwater Yoga Studio is at 22 Cuba Street, Te Aro, Wellington 6011.

How do I start?

See the memberships and start your trial online, or call the studio on 04 385 0100.

More ways to practise

Explore the full timetable

Students resting in a candle-lit yin yoga pose with bolsters in a dim Te Aro studio

Yin yoga

A slow, seated practice to unwind and restore.

A small beginners class learning foundational yoga poses in a bright studio room

Beginners course

Learn the foundations, step by step, from your first class.

A wide view of the Te Aro studio floor with mats set for the next class

All classes

Every class on the Stillwater timetable, in one place.

Wide shot of a heated vinyasa flow class mid-pose in a sunlit, timber Te Aro studio

22 Cuba Street, Te Aro

Come flow with us

Start your trial and feel the heat, the breath and the room built for eighteen mats, not more.

Start your trial04 385 0100