Yoga classes · Te Aro, Wellington
Come as you are.
Heated vinyasa, yin yoga and a beginners course, seven days a week in Te Aro.
- Capped at 18 mats
- Open seven days
- Beginners welcome
Our classes
Classes for every body
Three ways to move through the week, each capped at eighteen mats so every student gets hands-on adjustments.
Vinyasa flow
A heated, moving practice that links breath and movement, building heat and strength together.
Yin yoga
A slow, seated practice holding each pose longer to release tension and quiet the mind.
Beginners course
A dedicated course for first-timers, building the basics of breath, alignment and movement.
Full timetable
See every class, day and time across the week and find the one that fits your day.
Questions
Everything you need to know
Answers to what people ask before their first class at Stillwater.
Do I need to be fit to start?
No. Classes are capped at eighteen mats so every student gets hands-on adjustments, and the beginners course is built for people starting from nothing.
What should I bring to class?
Wear comfortable clothing you can move in and bring water. Arrive ready to work on your own mat space in the room.
How many people are in a class?
Classes are capped at eighteen mats, so every student gets hands-on adjustments from the instructor.
What are your opening hours?
We're open Monday to Friday, 6am to 8:30pm, and Saturday and Sunday, 8am to 5pm.
How do I see class days and times?
Every class day and time is on the timetable, which is kept up to date so you can plan your week.
How do I start?
Start with a trial, then see the memberships to choose unlimited monthly, eight classes a month or a ten-class pass.
Still have a question?
Call the studio at 22 Cuba Street or send us a note.
Start today
Ready to begin?
Your first step is a trial class, seven days a week in Te Aro.